November, 2008
Crunches don’t always equal flat stomach’s
You can’t do crunches and expect to see abs if they’re trapped under a layer of fat. You can crunch till the cows come home and you still won’t see those beautiful abs of yours until you get your body fat lower. Taking off the last problem pounds of fat off requires discipline. You’re fighting [...]
Eagan personal trainers show five keys to weight loss success that anyone can do
1) Most personal trainers don’t know this one. Find out what your metabolic type is. What is that you ask? It’s the rate of how you break down your foods. Why is that important? This will help determine your ratio of protein you should consume, the amount of carbs and the amount of fat you [...]
Not Only Can Cardio Lead To Injuries But cardio IS a waste of time IF…
a) You are doing a lot of it and you are not getting results. That goes for any form of training. But every week or so we get an email from someone doing mega amounts of cardio (in some cases, 7 hours per week!), but the person goes on to complain they are not losing [...]
