March, 2009
Is Slow Cardio Effective in Weight Loss Programs?
Doing low intensity or slow cardio exercises is no more considered as the universal way of losing weight and getting fit.
There have been stories of people not getting the desired results. Some have even suffered injuries caused by doing too much slow cardio exercises. But while cardio training is no longer looked at as [...]
Go Organic to Lose Weight and Stay Healthy
Are you a veggie person? Do you like eating greens because of its nutrient-content or simply because they taste good? Whatever your reason is, eating vegetables is the right way to stay healthy.
Veggies contain vitamins and minerals that nourish the body and keep it strong. These have fibers that help flush out toxins [...]
Fat-Burning Hormones plus Fast Weight Loss Programs Equals A Better You
Most people believe that a less-calorie, less-fat, and less-carbohydrate diet automatically results to weight loss. If you are one of these people then you may be already hitting the gym, enrolled at quick weight loss programs.
However, the notion that a less-calorie diet is not entirely true. That’s because the secret to shedding [...]
3 Effective Weight Training Tips
Do you want to get back to size 0 and be able to wear a newly-bought dress? How about finally getting rid of those flabby arms and legs? Do you want to have people start noticing how big you are, but how sexy you are?
Most definitely, most, if not all women reading this will [...]
How to Improve Your Core Muscles
If you have been watching infomercials during your spare time, perhaps you would have noticed that over the years, there has been a major change when it comes to exercise and gym products being advertised on TV.
Before, we were used to seeing new models of treadmills, stationary bikes, even dumbbells and other gym [...]
Zero Calories? Think Again!
Cakes, ice cream, sodas, chocolate candies and other sweet delights. How delicious! But just as you are about to crave for them, take a moment to think of all the calories your body may get. Luckily, products such as zero-calorie sodas, ice creams and chocolates, all laced with artificial sweeteners, available in the market may [...]
The X Factor in Weight Loss for Women (and Men)
For a long time, most of us have believed that the secret to natural weight loss is having just the perfect combination of diet and exercise. There is no denying the fact that both are equally important in getting fit.
As a matter of fact, workout plans almost always include a diet guide, [...]
Weight Loss: Take It One Step at A Time
When we set out to do something, we usually (as we always should) have a picture of what it would be like once we accomplish what we are trying to do. “Begin with the end in mind”, as Covey wrote in “The Seven Habits of Highly Effective People”. An exercise program is no exception [...]
Pepper Is a Hot Way to Lose Weight
Ever tried dieting and ended up just craving for the food you used to eat? Tired of eating meals that are less tasty than those you used to indulge in but had to give up on, all for the sake of losing extra pounds? Before you give up, try eating hot pepper.
This is not [...]
How to Fight Stress and Live a Happy Life
Stress is a common problem for everyone. It can be caused by the people around you, too much thinking, work and many others. Fortunately, there are ways to relive stress without taking medication.
Here are 7 stress reducers that will not cost you a dime:
1. Meditation
Allowing your mind to rest during times when you’re to [...]
