April, 2009
Food or supplements, which is better?
That your body needs real food to perform optimally should be common sense, but when it comes to most people, it is not. Exercise is one of the most powerful tools you have available to drop your insulin levels. This is important because elevated insulin levels are one of the primary drivers for high blood [...]
When Comfort Foods Cause Discomfort
Almost everyone will agree with the belief that the secret to weight loss is having the right combination of diet and exercise. That is why most of us who are trying to lose weight do not only hit the gym and exercise, but also curb our appetites either by eating smaller portions than we used [...]
Weight Loss Supplements Might Do You More Harm than Good
As more and more people find it very difficult to lose weight because they simply cannot find enough time to hit the gym and exercise, weight loss supplements have flooded pharmacies in recent years, promising to give satisfactory results at the fastest time possible.
Burning Fat Fast. So easy even a caveman can do it.
What did cavemen know about exercise that we don’t? After all, they didn’t spend hours in the gym doing painfully long aerobic sessions. But they did have incredible strength, speed and stamina. If they saw a threatening animal like a saber-toothed tiger or even a hungry dinosaur coming at them…you guessed it, it was time [...]
