July, 2009
Eagan Personal Trainer and Boot Camp Instructor Shows You How To Accelerate Your Fat Burning Potential Through Goal Setting
What’s the very best way to set goals? Be S.M.A.R.T. about it.
1. SPECIFIC. Set goals with clarity. Your mind does not respond
well to vague generalities. Get clear. Be precise. Be specific.
2. MEASURABLE. Set goals that can be quantified in measurable
units such as pounds, kilos, body fat percentage, lean body mass,
inches and clothing sizes; [...]
Eagan Bootcamp Instructor and Personal Trainer Tells You What You Need to Know About Low Back Pain and How to Prevent It
Low back pain (LBP) is the most common back pain. It is characterized by a sudden, sharp, and persistent or dull pain you can feel just below your waist.
It’s common for people to experience low back pain at some point in their lives. As a matter of fact, statistics show that between 70% and 85% [...]
Want a Leaner Tummy? Go to Eagan’s Top Fitness Bootcamp and Find Out How You Can Lose The Belly and Get Six Pack Abs
Do you want to get rid of your belly fat and have a six-pack abs? Eagan’s top personal fitness trainers and fitness bootcamp instructors at the Body Project Studio provide you with the low-down on getting those sought-after abs.
Eagan Weight Loss Expert Blow’s the Whistle on LABEL FABLES
Our Boot Camp, Weight Loss and Personal Training come from all over. Some come from Cottage Grove, Savage, Burnsville, Roseville, Rosemount, Apple Valley, Inver Grove Heights and West St. Paul. Why? Because we have great programs and we tell them the truth, unlike the food industry.
Look at these attempts to lure [...]
Eagan Boot Camp Instructors and Nutritionist Show You How to Get More Fruits and Veggies in Your Diet To Help You Lose Fat Fast
We are realists, and know that if we’re going to get the recommended 8-10 servings of fruit and veggies each day, it’s going to require getting a little creative.
And perhaps you’ve found yourself in a similar situation, having a desire to eat more veggies (for their million and one health benefits), but struggling to do [...]
Eagan Personal Trainer and Fitness Bootcamp Instructor Shows You How to Lose Weight Fast and Efficient Without Long Workouts
I’m sitting in our fitness studio and looking around at all the equipment there is here and small smile comes across my face – I’m happy it’s not filled with machine up on machine, especially the cardio kind. Now you must know that I worked in commercial gyms for many years, I even owned one and I too was [...]
Eagan’s Top Weight Loss Program Debunk 5 Weight Loss Myths
One of the most common problems people face right now is being overweight. People are obsessed with losing weight due to two things: health and beauty. Ask someone you know who is taking weight loss programs what their reason is and you’re bound to hear one of those two.
Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training
The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day.
This type of program is not only grossly inefficient, but [...]
Eagan Personal Trainer and Corrective Exercise Specialist Explains Why Many People Have Low Back Pain And What They Can Do About It
Whenever I’m approached by an avid exerciser or athlete who complains of knee or lower back pain, the first thing we do is check out their backside and lower abdominal function.Most lower back pain will come from tightness in the hip region or other muscle imbalace. In the majority of minor cases of low back [...]
