November, 2009
Eagan Personal Trainer Gives The Secret to Fixing Low Back Pain
When it comes to core conditioning most people are missing the boat in a big way. They are taught to focus on global muscles, not the deep layer musculature.
Most people gravitate to machines to train their core, however for most people that have low back pain this is a recipe for disaster. Why? Because [...]
Boot Camp Nutrition and Fitness Experts Are the Best People To Turn to For Weight Loss
How can you face the challenge of weight loss? Can you do it alone? The answer is no.
Shedding off the excess fat is not as easy as how home TV shopping advertisements show us. You can’t just drop from a size 4 to size 2 in a matter of weeks by means of creams [...]
Eagan Quick Weight Loss Programs Will Uncover the Truth Behind Misconceptions in The Business
Find out how you can become slim and avoid becoming a victim of false advertisements
Just recently, the Federal Trade Commission has called attention on the different false claims by weight loss products manufacturers and sought more responsible marketing.
A lot of weight loss product advertisements today have misleading information. Ads that promise 5-10 pounds lost [...]
Eagan Bootcamp Instructor and Personal Trainer Shows Women How to Shed Fat Fast and Sculpt Her Body
Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule.
When women want to lose weight they torture themselves with repetitive movement for hours [...]
Eagan Personal Trainer and Boot Camp Instructor Shows You How To Accelerate Your Fat Burning Potential Through Goal Setting
What’s the very best way to set goals? Be S.M.A.R.T. about it.
1. SPECIFIC. Set goals with clarity. Your mind does not respond
well to vague generalities. Get clear. Be precise. Be specific.
2. MEASURABLE. Set goals that can be quantified in measurable
units such as pounds, kilos, body fat percentage, lean body mass,
inches and clothing [...]
