February, 2010
Eagan Personal Trainer and Bootcamp Instructor Shares Why Some Women Can’t Lose Weight, Are You One of Them?
Women are very complex, sensitive creatures, and it is what makes them
wonderful. But a woman’s physiology is just as sensitive. Women can
follow the best diet and exercise program in the world, but get limited
results with their weight loss if their body is not working properly.
This is why so many women say, “My husband can [...]
Eagan Bootcamp Instructor and Personal Trainer Gives 12 Sure Fire Ways to Lose Fat Fast
1. Weigh your food using a food scale, you need to measure it to manage it. Our society has lost all perspective on proper portion size and the only way to be sure is to buy a scale. We recommend a digital one, you can get them at a Target or Walmart for about $30. [...]
