March, 2010
Eagan personal trainer and boot camp instructor goes bananas
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. [...]
Eagan Personal Trainer Gives Five Reasons Why The Body Project’s Boot Camps Help you Lose Fat Fast
Weight Loss Camps and Fitness Boot Camps at the Body Project give you a lot of bang for your buck. Reason #1) Use intense resistance training NOTE: This doesn’t just mean lifting heavy weights…it could also mean doing difficult bodyweight exercises or even explosive exercises With equipment like rubber tubbing and medicine balls (like I [...]
