April, 2010

Eagan Bootcamp Instructor and Personal Trainer shows you how to burn 30% more calories in your workouts

Last month I mentioned a new research study proving the calorie burning power of supersets, and today I want to share it with you. It comes from Syracuse University, and was published in the Journal of Strength & Conditioning Research. The scientists wanted to see if Superset training – like that found in Turbulence Training [...]