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Weight Loss Program in Eagan Shows What to Eat and What Not to Eat

Good nutrition is critical to a healthy lifestyle and for those of you in Eagan who want to lose weight, there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off, no more will [...]

A Holistic Approach for Better Health is What These Eagan Personal Trainers Teach

In the West, we like to think of our world as modern and of our medical system as sophisticated. Yet, with the wide array of illnesses, diseases and disorders that continue to escalate in scope and number, it might be time to explore another way of evaluating and maintaining health. Many people are doing just [...]

Eagan Personal Trainer Shows you the Foods to Avoid and Foods you Should Eat

Most personal trainers will tell you good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off at our Eagan personal training and nutrition studio, [...]

Eagan personal trainers show five keys to weight loss success that anyone can do

1) Most personal trainers don’t know this one.  Find out what your metabolic type is. What is that you ask? It’s the rate of how you break down your foods.  Why is that important?  This will help determine your ratio of protein you should consume, the amount of carbs and the amount of fat you [...]