Author Archive
The 5 keys to Raising a Healthy Child..
Eagan Boot Camp Instructor and personal trainer gives you The 5 keys to Raising a Healthy Child.. Key #1- Have your children Eat a Healthy Breakfast. Like Oatmeal or Eggs. Having Breakfast will help them stabilized there blood sugar and help them think more clearly in school. Key #2- Pack healthy lunches for them. Make [...]
The Body Project Studio Staff To The Rescue!
Too much “muffin’ top?” We’ve heard it all and we’re here to change all the things you hate about your body. We’re like the CIA…equipped with information that can help the masses and one place to get the real deal truth! That place is The Body Project Studio. You would be surprised at what we [...]
Let the Body Project Studio Help You Decide – Starbucks or Good Health?
We like a little Frappucino from time to time ourselves but great total health care can come almost at the same price. Heck, good healthcare maybe even a little cheaper! We’re not here to slam Starbucks, but we are here to help you understand the benefits you can ultimately get as opposed to a tiny [...]
The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew [...]
The Body Project Studio will Triple Treat You With A New Mind, Body and Spirit
Everything that makes us who we are is in desperate need of nurturing. It’s no secret that times we live in are some of the most challenging times most of us have ever faced. If there’s something that takes a toll on your mind, you can bet sweet cupcakes that it takes a toll on [...]
Get A Life At The Body Project Studio!
Anyone ever tell you to get a life? The next time someone says that to you, simply agree, and give us a call. If you’re smart and you’ve already called us, then just tell them you have a life and they should get one as well. Then give them our card! We are in the [...]
Eagan Personal Trainer and Boot Camp Instructor Explains Why You May Need More Protein For Your Weight Loss
The most common question I get asked regarding protein is this: “Why do I need protein isn’t this only if I want to be a weightlifter or bodybuilder?” Now public perception for many years was that increased protein intake was only for those looking to build a lot of muscle and not for those looking [...]
Eagan Bootcamp Instructor and Personal Trainer shows you how to burn 30% more calories in your workouts
Last month I mentioned a new research study proving the calorie burning power of supersets, and today I want to share it with you. It comes from Syracuse University, and was published in the Journal of Strength & Conditioning Research. The scientists wanted to see if Superset training – like that found in Turbulence Training [...]
Eagan personal trainer and boot camp instructor goes bananas
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. [...]
Eagan Personal Trainer Gives Five Reasons Why The Body Project’s Boot Camps Help you Lose Fat Fast
Weight Loss Camps and Fitness Boot Camps at the Body Project give you a lot of bang for your buck. Reason #1) Use intense resistance training NOTE: This doesn’t just mean lifting heavy weights…it could also mean doing difficult bodyweight exercises or even explosive exercises With equipment like rubber tubbing and medicine balls (like I [...]
