Author Archive
Eagan Personal Trainer and Bootcamp Instructor Shares Why Some Women Can’t Lose Weight, Are You One of Them?
Women are very complex, sensitive creatures, and it is what makes them wonderful. But a woman’s physiology is just as sensitive. Women can follow the best diet and exercise program in the world, but get limited results with their weight loss if their body is not working properly. This is why so many women say, [...]
Eagan Bootcamp Instructor and Personal Trainer Gives 12 Sure Fire Ways to Lose Fat Fast
1. Weigh your food using a food scale, you need to measure it to manage it. Our society has lost all perspective on proper portion size and the only way to be sure is to buy a scale. We recommend a digital one, you can get them at a Target or Walmart for about $30. [...]
Eagan Personal Trainer and Bootcamp Instructor Tells How Muscle Imbalances Can Cause Orthopedic Pain
The effects of muscle imbalances can be far reaching, not ONLY causing back pain, but a series of imbalances that go as far up as the skull, causing cranial bone imbalances, and as far down as bunions! This may at first sound a little hard to fathom, but when you consider that in the process [...]
Eagan Personal Trainer Gives The Secret to Fixing Low Back Pain
When it comes to core conditioning most people are missing the boat in a big way. They are taught to focus on global muscles, not the deep layer musculature. Most people gravitate to machines to train their core, however for most people that have low back pain this is a recipe for disaster. Why? Because [...]
Boot Camp Nutrition and Fitness Experts Are the Best People To Turn to For Weight Loss
How can you face the challenge of weight loss? Can you do it alone? The answer is no. Shedding off the excess fat is not as easy as how home TV shopping advertisements show us. You can’t just drop from a size 4 to size 2 in a matter of weeks by means of creams [...]
Eagan Quick Weight Loss Programs Will Uncover the Truth Behind Misconceptions in The Business
Find out how you can become slim and avoid becoming a victim of false advertisements Just recently, the Federal Trade Commission has called attention on the different false claims by weight loss products manufacturers and sought more responsible marketing. A lot of weight loss product advertisements today have misleading information. Ads that promise 5-10 pounds [...]
Eagan Bootcamp Instructor and Personal Trainer Shows Women How to Shed Fat Fast and Sculpt Her Body
Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule. When women want to lose weight they torture themselves with repetitive movement for hours [...]
Eagan Personal Trainer and Boot Camp Instructor Shows You How To Accelerate Your Fat Burning Potential Through Goal Setting
What’s the very best way to set goals? Be S.M.A.R.T. about it. 1. SPECIFIC. Set goals with clarity. Your mind does not respond well to vague generalities. Get clear. Be precise. Be specific. 2. MEASURABLE. Set goals that can be quantified in measurable units such as pounds, kilos, body fat percentage, lean body mass, inches [...]
Eagan’s Fitness Trainers Show Us Why Diets Don’t Really Work in Losing Weight
If you are obsessed with losing weight then there is one thing you need to do: quit dieting! Contrary to popular belief, going on a diet will not help you shed off that excess fat and make you slimmer. If they do anything for your body, it’s that they only make your condition worse. At [...]
Why You Should Stay Away From Diet Pills
Are you looking for a weight loss quick-fix? If you are then you should know that diet pills are not the answer. Diet pills have been around for a long time and it’s an undeniable fact that a lot of people look into it as one of the best ways to shed off the excess [...]
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