The 5 keys to Raising a Healthy Child..

Eagan Boot Camp Instructor and personal trainer gives you

The 5 keys to Raising a Healthy Child..

Key #1- Have your children Eat a Healthy Breakfast. Like Oatmeal or Eggs.
Having Breakfast will help them stabilized there blood sugar and help them think more clearly in school.

Key #2- Pack healthy lunches for them. Make sure you pack some veggies like cut up peppers or carrots. Pack a fruit like blueberries or grapes. I also like to add a healthy sandwich. Using a nitrate free meat like Boars head turkey meat. Try using a whole grain or sprouted grain bread to give them some extra fiber.

Key #3- Get some fresh air. Kids that get fresh air and play outside are more likely to get better grades and are happier than those that don’t get outside.

Key #4- Take a Whole Food Multi Vitamin and fish oil. No matter how good they eat they always could use some added Nutrients to help there bodies and brains grow.

Key #5- Add Good Fats to there Diets- Your brain is made up of 80% fat so when there brains are growing it is importatant to give the brain all the help it needs. Add in healthy fats like olive oil, avocados, butter and fish oils. A great way to get kids to gets some healthy fats in is add 1 tsp to a smoothie. It will feed their brain and make the smoothie creamier.

Looking to get your whole family healthier? Call today to find out the best program for your family.

952-220-7201

Eagan Body Project ,Got Injuries? Really Out of Shape? The Body Project Doesn’t Care!

If you have injuries then of course, you need to speak with your doctor anytime you start a fitness routine. However, please understand that so many injuries can be helped with a little physical therapy. Getting your body to another level in exercise could be just what you need to get moving into the right direction.

While doctors can advise you, personal trainers have the upper hand when it comes to getting you on the path to feeling great and looking good. We also understand that if you think you’re really out of shape then you may be a little uncomfortable walking into a studio and asking for help. Just know that at The Body Project, we welcome all shapes and sizes! We know that with all of life’s commitments, it’s so easy to neglect your health. We know you don’t mean to neglect your health, but it happens and we’re here to help you balance that out a little. We don’t care what you look or feel like when you walk through our doors. Just come on in and let us help you get better!

Give us a call today at (952) 220-7201 or stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota 55120 for your free consultation!

C’mon And Bring The Entire Family To The Body Project In Eagan!

Check out how your kids can have a blast getting in shape too!

http://www.youtube.com/watch?v=uKYnqo0wZ4c

The Body Project Tells Eagan How To Unlock The Secret To Long, Lean, Lovely Legs…

Check this out! http://ezinearticles.com/?Thinner-Thighs-With-Pilates-Exercise—For-Long-Lean-Legs-and-Slender-Thighs&id=4023500…

Give us a call today at (952) 220-7201 or stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota 55120 for your free consultation!

The Body Project Urges Eagan Residents To Step Away From The Egg Nog…Far, Far Away From The Egg Nog…

We’re really more concerned with you showing out at the office Christmas party than we are about the disgusting amount of calories that are in that thick, yummy glass of Egg Nog. Yes, having a little too much to drink, climbing on the table or dance floor and singing songs to the top of your lungs while clinging to your boss’ coattails is far worse than gaining 10 pounds over the holidays, right? Well, I guess if you had to choose between the two, it would probably be a tough call. Nonetheless, we think you’re adult enough to stay in control of your holiday fun. But we’re here not necessarily to police your office parties, but to help you take control of your body and lose weight even around the holidays.

Everyone In Eagan Is All A’Twitter About The Way The Body Project’s Changing The Face Of Personal Training!

The Body Project is not your typical personal training studio. We’re proud to offer way more services than other studios and we’re constantly striving to set ourselves apart from the competition. We have weight loss phone coaching, nutritional counseling, nutrition response testing, live blood cell analysis and even hair analysis.

What’s really cool about what we do is the history behind what we call the art of personal training. Before we can advise anyone of what’s best for them, we have to understand what’s going on with their body. Doesn’t that make sense? For so long, many personal trainers have been shoving cookie cutter fitness programs down the throats of their clients just to make a buck. That’s not what we’re about. Our business doesn’t thrive unless you truly see results. We also don’t have time to cookie cut programs for our clients because we have so much more to offer.

Rob, our Director of Personal Training is an expert in all sorts of things like core conditioning, myo-skeletal alignment and a ton of other things that most of us can’t really pronounce. However, he’s one of the most down to earth trainers you’ll ever meet and he’s has nothing but your success in focus. Give us a call today at (952) 220-7201 for your free consultation or stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota 55120.

Eagan Fitness The Body Project Understands That Menopause Can Keep You From Starting and Sticking With a Fitness Routine!

We understand that most women start feeling the effects of menopause well before they’re doctor even tests their hormone levels. Doctors are also telling their patients that perimenopause, or pre-menopause can start in women as early as their 30’s! That means that fatigue, weight gain (especially around the belly area) and even a lack of energy are all symptoms of perimenopause and menopause.

The lack of energy is the first thing we’d like to fix. If you’re too tired to get up and start a fitness routine, it’s impossible to effectively start and stick with a fitness plan.

Check out these amazing ways to beat one of menopauses biggest symptoms…

http://www.everydayhealth.com/menopause/8-energy-boosters-for-menopause-fatigue.aspx

Hey Eagan, All The Latest Scoop on The “Real” Royal Engagement…and It’s All Right Here at the Body Project!

That’s right, we’ve got your royal couple! It’s the King and Queen of Fat Loss! We don’t play with fat around here. We’ll welcome it into our studio and then toss it out on its blankety-blank! Fat doesn’t stand much of a chance with our personal fitness trainers and actually, once you’ve made the commitment to change your body, it doesn’t stand much of a chance with you either.

The Body Project understands that we get to a place in our lives where we realize that we’ve neglected one of the highest ranking things on our totem pole; our health. So, if you’re beating yourself up about how you’ve let yourself go over the past few years…or few decades, stop feeling guilty and start doing something about it.

Give us a shot at helping you. We would absolutely be honored to do so. It’s time you set a goal for yourself and becoming royalty at The Body Project Studio is a fun and exciting goal to have! Give us a call today at (952) 220-7201 or swing by our studio at 525 Diffley Road, Suite 1020 in Eagan, Minnesota 55120.

Eagan Minnesota Clients Of The Body Project Endorse The New Transformers!

No, not the movie…they endorse the new transformation of your body! They’ve witnessed the pay off of their hard work and now they want the same thing for you. Our success stories are at the top of the class and we can’t wait to do the same thing for you.

The Body Project is doing amazing things in the world of fitness and you won’t believe how good it really gets. The majority of Americans live in a “shell” of a body that they are ashamed of. We see images of celebrities and high profile leaders that look as if their bodies were sculpted by some famous Greek god. And then we pass a mirror and all mental heck breaks out! It can be quite disappointing when we think back to our younger years and see how much weight we’ve gained or how much our bodies have changed.

Our first thoughts are typically of how we’ve allowed ourselves to spiral out of control and then most people, tend to make excuses for themselves by attributing it to aging, childbirth and a stressful lifestyle. Take control of your looks and your health by checking out our success stories and giving us a call to find out how you can move towards getting the body you so deserve!

Call us today at (952) 220-7201 or stop by our studio at 525 Diffley Road, Suite 1020 in Eagan, Minnesota 55120.

The Body Project Has “Stuff”…Lots and Lots of “Stuff”

It’s so easy to watch commercials on television and decide that some of those products are exactly what you need. For example, exercise bands; the weights that shake, exercise balls and exercise machines that promise to tone your entire body. They all look fabulous and some of them actually might be. However, by the time you’re done purchasing all of this equipment, your bank account may be a little short and you may need someone to tell you how and when to properly use it all. Why do you even need to make that investment when you can get a free consultation about what you truly need?

Spot training is not the way to go and many exercise trends will push you in that direction simply to rake in the cash from people thinking they are saving money by purchasing a piece of equipment here and a piece of equipment there. At the Body Project, we have lots of stuff to help you get the body you desire. We have so much of it that your best investment is undoubtedly with us. Not only will you have access to great equipment but also you’ll have the best personal trainers in the business at your side. Give us a call today at (952) 220-7201 or drop by our studio at 525 Diffley Road Suite 1020 in Eagan Minnesota TODAY and let’s get started!