The Body Project Overheard The Question, “If I Exercise For One Hour Each Day, Can I Have Two McFlurries After Dinner?”

MMMMMMMMM! Don’t you just love pulling up to that drive through, yelling your order through that speaker and even asking for a super size or better yet a fat wad of extra M&M’s in that McFlurry? Well, snap out of it! It’s hilarious when we hear or even see clients who really believe that since they’ve been putting in the extra hard work to shape and tone their bodies, they deserve something totally off the chart. You just don’t get to be our fat loss king or queen that way, buddy. Well, that’s not the type of program you’re signing up for when you sign with us. And, it’s not the type of program that’s going to get you in shape and it won’t be a benefit to your body’s overall health. We’re not just trying to be hateful, evil, fitness experts that don’t want the likes of a french-fry to touch your lips.

However, we are EXPERTS at what we do and sloppy big macs are not a part of the plan. Just take a few minutes to talk with us. You’ll be so impressed with what we know and how we can help you get the best results possible. Call The Body Project at (952) 220-7201 or stop by 525 Diffley Road Suite 1020 in Eagan Minnesota for your consultation.

The Body Project Studio…’Tis The Season!

Hot chocolate, apple cider and pumpkin pie is about to start flying off the shelves of grocery stores all over America. ‘Tis the season to dress like Santa but hopefully Santa’s round, jolly, belly will not be a part of your wardrobe. As we roll into the last part of the year, it’s certainly a time to be festive. Food is around every corner and there are so many other holiday events going on besides getting a handle on our weight and overall health. It’s easy to lose track of the most important thing…your overall health.

The big “fitness companies” are hoping that you will lose track of your overall fitness goals and as soon as the holidays are over, they will start attacking the television and radio with ads hoping you’ll feel overwhelmingly guilty about all the bad habits you indulged in over the holidays and in a flash, you’ll pick up that phone and call them in hopes of quickly losing the weight. Their annual contracts will be fulfilled and you can stand around all morning waiting on the treadmill while they laugh all the way to the bank. We are hoping that you take control of your health habits now so that when the holidays roll around you are fully committed to your plan. Call The Body Project Studio at (952) 220-7201 or stop by our studio at 525 Diffley Road, Suite 1020 in Eagan, Minnesota.

If You Haven’t Seen The Body Project Studio, You Ain’t Seen Nothin’ Yet!

We can’t stress enough about the difference between The Body Project Studio and the mega “gyms” that are running ads all over TV, newspaper and radio. We are not simply in this to get your money and then leave you to roam a huge gym, only to select pieces of fitness equipment that happens to be “available”. We need you and you need us! We can help you get unwanted weight off and keep it off. We understand the temptations that are out there and we have ways to combat each and every one of them. Good overall fitness is very important to us and we want to make sure that you understand the difference between who we are and all the others out there.

The Body Project Studio is about creating a better you from the inside out. We get deep into our craft by finding out as much as we can about who you are and what makes you tick. We do a hair analysis, live blood cell analysis, nutrition response testing and so much more! If you’re still in the dark ages and simply going to a gym for the treadmill, you’re missing the opportunity to reclaim and balance your body. Give us a call today at (952) 220-7201 or stop by our studio at 525 Diffley Road, Suite 1020 in Eagan, Minnesota. Come see how different we really are!

The Body Project Studio Says, Go Ahead…Say “I Do”!

How many other Personal Training studios out there will get down on one knee and ask you to commit? Well, we will! And we are sitting here waiting on you to say, “I do”. Personal Fitness is a commitment. It is indeed a lifestyle change. You have to be willing to give us your best so that we can help get you to the right place inside and out.Committing to a physical fitness plan is truly like committing to a marriage or a relationship. The only way we can all move forward is with the hard work and dedication on both ends.

Part of The Body Project Studio creed is to believe in your abilities and strength. We won’t accept anything less. Once you believe that you can get to your fitness goals, you’re already over the hardest part. So many of us use heredity as a way to push off the responsibility of managing our fitness. If our parents are overweight, then surely we are destined to go down the same road right? Wrong. While our bodies take on a different structure, it certainly doesn’t mean we are doomed to serve out the rest of our days in a body that we are ashamed of. Give us a call today at (952) 220-7201 or just stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota. 

Eagan Personal Trainer and Boot Camp Wants You To Be Pain Free!

You would fall over if we told you the amount of people suffering from chronic back pain. Most of the time it’s related to reasons that require a little more than a pain pill. Who wants to live on pain pills for the rest of their life? We have had astounding success at helping our clients to overcome chronic back pain through customized programs. Our Personal Trainers are skilled at working with this type of condition and we also help you understand how better posture and specific exercises can help you alleviate this sort of pain. No gimmicks, no broken promises.

Hard work and dedication is what it takes to help position your body in a place where it receives the greatest benefit of its strongest parts. Sure, disappointments and frustrations may come, but we help you to overcome those issues by giving you both short term and long term plans. The only way you can get closer to that goal is call The Body Project Studio today at (952) 220-7201 or stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota. There’s no better time to get started than right now!

Sexy, Soulful and Successful…The Body Project Studio Delivers It All …

Let’s face it. We all want to get in shape. However, not all of us will put ourselves in a position in which we will commit to getting to that goal. We want to be sexy, have a strong mind and spirit and we want success. Oh, so much success! But in order to get to this point, we can’t keep doing what we’ve always done if it’s not working. We need to get a new strategy going and that should entail hiring coaches that know exactly how to help us achieve physical greatness. Maybe that includes a new way of eating, a new way of exercising and a new way of thinking. If so, how are you going to get there?

The Body Project Studio is designed for someone exactly like you! There’s no shame in wanting to be sexy or in shape. We want you to have all the physical qualities you desire. It’s VERY possible and our personal trainers know exactly how to get you there. If you’re counting calories, we can show you how to burn them quicker and easier. There are even times when we encourage you to attend seminars so that you can learn more about getting yourself back into shape after childbirth, accidents and more. Give us a call today at (952) 220-7201 or stop by our studio at 525 Diffley Road in Eagan, Minnesota.

Eagan crowned their King and Queen of Fat Loss

It is official, Eagan has crown Rob and Paula the owners of The Body Project Studio as the King and Queen of Fat Loss. Why is that you may ask. Their results speak for themselves.

Check out their clients results and testimonials. Don’t waste your money on fad diets or other fat loss gimmicks; get into see Rob or Paula and let them help you write your own success stories.

Call today. (952) 220-7201

The Body Project Studio is located at:
525 Diffley Road
Suite 1020
Eagan, MN 55123

The Body Project Studio Staff To The Rescue!

Too much “muffin’ top?” We’ve heard it all and we’re here to change all the things you hate about your body. We’re like the CIA…equipped with information that can help the masses and one place to get the real deal truth! That place is The Body Project Studio. You would be surprised at what we know and how our level of experience has changed lives. Those who change their fitness lifestyle with us don’t make excuses. They have faith in what we do and make sure that they commit to our instructions. It’s no secret that Americans are very overweight. That issue may not only come from overeating.

There are so many other factors that can contribute to being overweight and we understand. We are not here to judge, only to change you for the better. Our nutrition center and personal training studio will blow you away. There’s so much you don’t know about your body and there’s so much we want to tell you! Just like the CIA, you have to make the necessary sacrifices in order to get to the good stuff! Stop by our studio today at 525 Diffley Road in Eagan, Minnesota or give us a call at (952) 220-7201 to schedule a confidential consultation today!

Let the Body Project Studio Help You Decide – Starbucks or Good Health?

We like a little Frappucino from time to time ourselves but great total health care can come almost at the same price. Heck, good healthcare maybe even a little cheaper! We’re not here to slam Starbucks, but we are here to help you understand the benefits you can ultimately get as opposed to a tiny little yummy habit that doesn’t quite give you the energy and benefits you can get from The Body Project Studio . No, you won’t get the flavor of freshly ground coffee beans when you step into our studio but you will see hard work, and plenty of dedication on our end. We hope that you’ll give that right back to us in return. If so, you’ll have the most amazing experience ever! We care about your end result and we have more than enough experience to help you achieve your goals.

We don’t operate like a coffee shop like many of the gyms today. You won’t “look up, order and step to the side” at The Body Project Studio . Instead, we’ll customize a workout plan for you to help you get on the right path. Our personal fitness coaches eat, sleep and breathe good health, exercise and healthy eating habits. We want to pass that same lifestyle to you. Give us a call today at (952) 220-7201 to schedule your consultation. Or, just stop by our studio at 525 Diffley Road Suite 1020 in Eagan, Minnesota.

The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”

If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew you’d have to start a workout plan that will help get your body back to the way it used to be? We see out of control spam all the time and there’s a cure for it. You’ll need more than a click of the mouse to ease away those lumps and bumps. Fitness spam requires you to put in some effort but with our customized personal training programs, you would be surprised at how fit you’ll become.

At The Body Project Studio , it’s about giving you a plan that will help move you to the next level. Give The Body Project Studio a call today at (952) 220-7201 or stop by for a visit at 525 Diffley Road Suite 1020 in Eagan, Minnesota. We filter out the spam so that you can have the most amazing overall, unregulated healthcare on the market!