custom nutrition burnsville

Eagan crowned their King and Queen of Fat Loss

It is official, Eagan has crown Rob and Paula the owners of The Body Project Studio as the King and Queen of Fat Loss. Why is that you may ask. Their results speak for themselves. Check out their clients results and testimonials. Don’t waste your money on fad diets or other fat loss gimmicks; get [...]

What Resistance Training Can Do to Your Weight Loss Program

Most of available weight loss programs focus on a controlled diet, specific eating habits, and probably some aerobic or anaerobic exercise. In principle, these weight loss programs are bound to work and be effective. Nonetheless, there is still one more area to explore which might give you more promising results than you’ve ever had. Resistance [...]

LOW CALORIE DIETS – DO THEY REALLY WORK IN WEIGHT LOSS?

Low calorie diet, as most people know, is the answer to the weight loss problem. Many people trying to shed off excess fat resort to this thinking that it would yield them results. Well, low calorie diets don’t actually do a lot to help you lose the weight. As a matter of fact, it can [...]

EASY ORANGE CRANBERRY SAUCE

Livesagna Recipe

Recipe of the Month Try this Vegan recipe for something different “Livesagna”

What You Really Need to Know About Proper Time Management and Exercise

Many people consider their busy schedule first before doing their daily exercise. Our work has become the main priority more than our health. This is why a lot of people are either getting sick due to unhealthy choices or obese due to eating unhealthy foods. The sedentary lifestyle has made a lot of us lose [...]

When Comfort Foods Cause Discomfort

Almost everyone will agree with the belief that the secret to weight loss is having the right combination of diet and exercise. That is why most of us who are trying to lose weight do not only hit the gym and exercise, but also curb our appetites either by eating smaller portions than we used [...]

Weight Loss Supplements Might Do You More Harm than Good

As more and more people find it very difficult to lose weight because they simply cannot find enough time to hit the gym and exercise, weight loss supplements have flooded pharmacies in recent years, promising to give satisfactory results at the fastest time possible.

Zero Calories? Think Again!

Cakes, ice cream, sodas, chocolate candies and other sweet delights. How delicious! But just as you are about to crave for them, take a moment to think of all the calories your body may get. Luckily, products such as zero-calorie sodas, ice creams and chocolates, all laced with artificial sweeteners, available in the market may [...]

Pepper Is a Hot Way to Lose Weight

Ever tried dieting and ended up just craving for the food you used to eat? Tired of eating meals that are less tasty than those you used to indulge in but had to give up on, all for the sake of losing extra pounds? Before you give up, try eating hot pepper. This is not [...]

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