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What Resistance Training Can Do to Your Weight Loss Program
Most of available weight loss programs focus on a controlled diet, specific eating habits, and probably some aerobic or anaerobic exercise. In principle, these weight loss programs are bound to work and be effective. Nonetheless, there is still one more area to explore which might give you more promising results than you’ve ever had. Resistance [...]
Eagan Personal Trainer and Fitness Bootcamp Instructor Shows You How to Lose Weight Fast and Efficient Without Long Workouts
I’m sitting in our fitness studio and looking around at all the equipment there is here and small smile comes across my face – I’m happy it’s not filled with machine up on machine, especially the cardio kind. Now you must know that I worked in commercial gyms for many years, I even owned one and I too was once [...]
Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training
The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day. This type of program is not only grossly inefficient, but in [...]
LOW CALORIE DIETS – DO THEY REALLY WORK IN WEIGHT LOSS?
Low calorie diet, as most people know, is the answer to the weight loss problem. Many people trying to shed off excess fat resort to this thinking that it would yield them results. Well, low calorie diets don’t actually do a lot to help you lose the weight. As a matter of fact, it can [...]
EASY ORANGE CRANBERRY SAUCE
Livesagna Recipe
Recipe of the Month Try this Vegan recipe for something different “Livesagna”
What You Really Need to Know About Proper Time Management and Exercise
Many people consider their busy schedule first before doing their daily exercise. Our work has become the main priority more than our health. This is why a lot of people are either getting sick due to unhealthy choices or obese due to eating unhealthy foods. The sedentary lifestyle has made a lot of us lose [...]
When Comfort Foods Cause Discomfort
Almost everyone will agree with the belief that the secret to weight loss is having the right combination of diet and exercise. That is why most of us who are trying to lose weight do not only hit the gym and exercise, but also curb our appetites either by eating smaller portions than we used [...]
Weight Loss Supplements Might Do You More Harm than Good
As more and more people find it very difficult to lose weight because they simply cannot find enough time to hit the gym and exercise, weight loss supplements have flooded pharmacies in recent years, promising to give satisfactory results at the fastest time possible.
Is Slow Cardio Effective in Weight Loss Programs?
Doing low intensity or slow cardio exercises is no more considered as the universal way of losing weight and getting fit. There have been stories of people not getting the desired results. Some have even suffered injuries caused by doing too much slow cardio exercises. But while cardio training is no longer looked at as [...]
