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Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training

The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day. This type of program is not only grossly inefficient, but in [...]

How to Fight Stress and Live a Happy Life

Stress is a common problem for everyone. It can be caused by the people around you, too much thinking, work and many others. Fortunately, there are ways to relive stress without taking medication. Here are 7 stress reducers that will not cost you a dime: 1. Meditation Allowing your mind to rest during times when [...]

Common Weight-Loss Myths Busted

Losing weight is not an easy feat. A lot is expected from someone who’s intent on shedding fat and losing weight: determination, hard work, and discipline. A lot of people have tried hitting the gym in hopes of losing weight, and a lot of people have failed despite trying hard to lose weight due to [...]

Weight Gain linked to Artificial Sweeteners

Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new research. Studies compared with rats that ate yogurt sweetened with glucose (a simple sugar), rats that ate yogurt sweetened with the zero-calorie artificial sweetener saccharin: •    Consumed more calories (and didn’t [...]