digestion
The Body Project Has “Stuff”…Lots and Lots of “Stuff”
It’s so easy to watch commercials on television and decide that some of those products are exactly what you need. For example, exercise bands; the weights that shake, exercise balls and exercise machines that promise to tone your entire body. They all look fabulous and some of them actually might be. However, by the time [...]
The Body Project Overheard The Question, “If I Exercise For One Hour Each Day, Can I Have Two McFlurries After Dinner?”
MMMMMMMMM! Don’t you just love pulling up to that drive through, yelling your order through that speaker and even asking for a super size or better yet a fat wad of extra M&M’s in that McFlurry? Well, snap out of it! It’s hilarious when we hear or even see clients who really believe that since [...]
The Body Project Studio…’Tis The Season!
Hot chocolate, apple cider and pumpkin pie is about to start flying off the shelves of grocery stores all over America. ‘Tis the season to dress like Santa but hopefully Santa’s round, jolly, belly will not be a part of your wardrobe. As we roll into the last part of the year, it’s certainly a [...]
If You Haven’t Seen The Body Project Studio, You Ain’t Seen Nothin’ Yet!
We can’t stress enough about the difference between The Body Project Studio and the mega “gyms” that are running ads all over TV, newspaper and radio. We are not simply in this to get your money and then leave you to roam a huge gym, only to select pieces of fitness equipment that happens to [...]
The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew [...]
EASY ORANGE CRANBERRY SAUCE
Livesagna Recipe
Recipe of the Month Try this Vegan recipe for something different “Livesagna”
Weight Loss Supplements Might Do You More Harm than Good
As more and more people find it very difficult to lose weight because they simply cannot find enough time to hit the gym and exercise, weight loss supplements have flooded pharmacies in recent years, promising to give satisfactory results at the fastest time possible.
Weight Loss Program in Eagan Shows What to Eat and What Not to Eat
Good nutrition is critical to a healthy lifestyle and for those of you in Eagan who want to lose weight, there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off, no more will [...]
Eagan Personal Trainer and nutritionist proves you can look better, feel better and think better by focusing on your brain, or should I say brains
You have a brain and a GUT-brain. And if you want a happy brain, you have to have a happy gut! And if you want a flat stomach, you need a happy gut. A lot of people in Eagan are looking for ways to lose weight and tone up fast, but how about working with [...]
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