exercise programs

The Body Project Has “Stuff”…Lots and Lots of “Stuff”

It’s so easy to watch commercials on television and decide that some of those products are exactly what you need. For example, exercise bands; the weights that shake, exercise balls and exercise machines that promise to tone your entire body. They all look fabulous and some of them actually might be. However, by the time [...]

The Body Project Overheard The Question, “If I Exercise For One Hour Each Day, Can I Have Two McFlurries After Dinner?”

MMMMMMMMM! Don’t you just love pulling up to that drive through, yelling your order through that speaker and even asking for a super size or better yet a fat wad of extra M&M’s in that McFlurry? Well, snap out of it! It’s hilarious when we hear or even see clients who really believe that since [...]

The Body Project Studio will Triple Treat You With A New Mind, Body and Spirit

Everything that makes us who we are is in desperate need of nurturing. It’s no secret that times we live in are some of the most challenging times most of us have ever faced. If there’s something that takes a toll on your mind, you can bet sweet cupcakes that it takes a toll on [...]

Get A Life At The Body Project Studio!

Anyone ever tell you to get a life? The next time someone says that to you, simply agree, and give us a call. If you’re smart and you’ve already called us, then just tell them you have a life and they should get one as well. Then give them our card! We are in the [...]

Eagan MN Bootcamp Instructor Talks About Why You Can’t Lose Weight

If losing weight were simply about following a diet and exercise program, why are so many new books being written on the subject? Because they don’t work and honestly, it’s time people learned the truth about fat loss. Let me first make one thing clear – diet and exercise are necessary for weight loss. Without [...]

Eagan Fitness Trainers’ Must-Know Guide to Losing Belly Fat and Keeping the Weight Off

Do you want to get rid of your belly fat? A lot of people with belly fat may feel like the only way to lose it is to go under the knife. There have been times when even the most intensive stomach exercises are not enough to burn the fat off the tummy area. Are [...]

What Resistance Training Can Do to Your Weight Loss Program

Most of available weight loss programs focus on a controlled diet, specific eating habits, and probably some aerobic or anaerobic exercise. In principle, these weight loss programs are bound to work and be effective. Nonetheless, there is still one more area to explore which might give you more promising results than you’ve ever had. Resistance [...]

Eagan Personal Trainer and Boot Camp Instructor Shows You How To Accelerate Your Fat Burning Potential Through Goal Setting

What’s the very best way to set goals? Be S.M.A.R.T. about it. 1. SPECIFIC. Set goals with clarity. Your mind does not respond well to vague generalities. Get clear. Be precise. Be specific. 2. MEASURABLE. Set goals that can be quantified in measurable units such as pounds, kilos, body fat percentage, lean body mass, inches [...]

Eagan Personal Trainer and Corrective Exercise Specialist Explains Why Many People Have Low Back Pain And What They Can Do About It

Whenever I’m approached by an avid exerciser or athlete who complains of knee or lower back pain, the first thing we do is check out their backside and lower abdominal function.Most lower back pain will come from tightness in the hip region or other muscle imbalace. In the majority of minor cases of low back [...]

Three Top Tips for Weight Loss

For sure you have read or heard a lot of weight loss tips from different sources. And for sure, you have tried at least one of them. And, maybe it didn’t work out the way you wanted to because in your search for the most effective tips on how to lose weight, you have stumbled [...]

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