exercise programs
5 reasons why you shouldn’t eat soy
There are so many misconceptions when it comes to health and fitness. Many people are misinformed and therefore are not doing what is necessary to optimize their health and fitness. Many companies market their soy products to the general public as health products, but you will soon learn that soy is not the health food [...]
The Evolution of Fitness Training
The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day.
LOW CALORIE DIETS – DO THEY REALLY WORK IN WEIGHT LOSS?
Low calorie diet, as most people know, is the answer to the weight loss problem. Many people trying to shed off excess fat resort to this thinking that it would yield them results. Well, low calorie diets don’t actually do a lot to help you lose the weight. As a matter of fact, it can [...]
Low Back Pain Cause and How to Deal with It
There are many causes of low back pain. It can either be caused by a muscle strain or a diagnosable condition such as a slip-disc. Experts say that over time, a lack of exercise can lead to an overall imbalance in the spinal structure, thus making your lower back more prone to pains and injuries. [...]
What are Eagan Personal Trainers saying about the Fat Burning Zone
First let’s get one thing straight about personal training. You could have every single personal trainer in Eagan in one room and each personal trainer would probably have a little different philosophy about strength training, weight loss, cardio training and flexibility and nutrition. At the Body Project personal training studio our line is, your body’s [...]
Eagan personal trainers show five keys to weight loss success that anyone can do
1) Most personal trainers don’t know this one. Find out what your metabolic type is. What is that you ask? It’s the rate of how you break down your foods. Why is that important? This will help determine your ratio of protein you should consume, the amount of carbs and the amount of fat you [...]
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