Health
Eagan Fitness The Body Project Understands That Menopause Can Keep You From Starting and Sticking With a Fitness Routine!
We understand that most women start feeling the effects of menopause well before they’re doctor even tests their hormone levels. Doctors are also telling their patients that perimenopause, or pre-menopause can start in women as early as their 30’s! That means that fatigue, weight gain (especially around the belly area) and even a lack of [...]
Hey Eagan, All The Latest Scoop on The “Real” Royal Engagement…and It’s All Right Here at the Body Project!
That’s right, we’ve got your royal couple! It’s the King and Queen of Fat Loss! We don’t play with fat around here. We’ll welcome it into our studio and then toss it out on its blankety-blank! Fat doesn’t stand much of a chance with our personal fitness trainers and actually, once you’ve made the commitment [...]
Eagan Minnesota Clients Of The Body Project Endorse The New Transformers!
No, not the movie…they endorse the new transformation of your body! They’ve witnessed the pay off of their hard work and now they want the same thing for you. Our success stories are at the top of the class and we can’t wait to do the same thing for you. The Body Project is doing [...]
The Body Project Has “Stuff”…Lots and Lots of “Stuff”
It’s so easy to watch commercials on television and decide that some of those products are exactly what you need. For example, exercise bands; the weights that shake, exercise balls and exercise machines that promise to tone your entire body. They all look fabulous and some of them actually might be. However, by the time [...]
The Body Project Overheard The Question, “If I Exercise For One Hour Each Day, Can I Have Two McFlurries After Dinner?”
MMMMMMMMM! Don’t you just love pulling up to that drive through, yelling your order through that speaker and even asking for a super size or better yet a fat wad of extra M&M’s in that McFlurry? Well, snap out of it! It’s hilarious when we hear or even see clients who really believe that since [...]
The Body Project Studio…’Tis The Season!
Hot chocolate, apple cider and pumpkin pie is about to start flying off the shelves of grocery stores all over America. ‘Tis the season to dress like Santa but hopefully Santa’s round, jolly, belly will not be a part of your wardrobe. As we roll into the last part of the year, it’s certainly a [...]
If You Haven’t Seen The Body Project Studio, You Ain’t Seen Nothin’ Yet!
We can’t stress enough about the difference between The Body Project Studio and the mega “gyms” that are running ads all over TV, newspaper and radio. We are not simply in this to get your money and then leave you to roam a huge gym, only to select pieces of fitness equipment that happens to [...]
The Body Project Studio Says, Go Ahead…Say “I Do”!
How many other Personal Training studios out there will get down on one knee and ask you to commit? Well, we will! And we are sitting here waiting on you to say, “I do”. Personal Fitness is a commitment. It is indeed a lifestyle change. You have to be willing to give us your best [...]
Eagan Personal Trainer and Boot Camp Wants You To Be Pain Free!
You would fall over if we told you the amount of people suffering from chronic back pain. Most of the time it’s related to reasons that require a little more than a pain pill. Who wants to live on pain pills for the rest of their life? We have had astounding success at helping our [...]
Sexy, Soulful and Successful…The Body Project Studio Delivers It All …
Let’s face it. We all want to get in shape. However, not all of us will put ourselves in a position in which we will commit to getting to that goal. We want to be sexy, have a strong mind and spirit and we want success. Oh, so much success! But in order to get [...]
