Inver Grove Heights personal trainers

The Low Down on Interval Training: How It Helps You Lose Weight

Another way to shed off the excess fat in your body and weigh less is interval training. Interval training allows you to spend less time exercising yet achieve better results. Here, you don’t exercise at the same intensity for the complete session. Rather, you work at different speeds by doing different cardio exercises at chosen [...]

Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training

The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day. This type of program is not only grossly inefficient, but in [...]

Want a Leaner Tummy? Go to Eagan’s Top Fitness Bootcamp and Find Out How You Can Lose The Belly and Get Six Pack Abs

Do you want to get rid of your belly fat and have a six-pack abs? Eagan’s top personal fitness trainers and fitness bootcamp instructors at the Body Project Studio provide you with the low-down on getting those sought-after abs.

Eagan Personal Trainer and Fitness Bootcamp Instructor Shows You How to Lose Weight Fast and Efficient Without Long Workouts

I’m sitting in our fitness studio and looking around at all the equipment there is here and small smile comes across my face – I’m happy it’s not filled with machine up on machine, especially the cardio kind. Now you must know that I worked in commercial gyms for many years, I even owned one and I too was once [...]

5 reasons why you shouldn’t eat soy

There are so many misconceptions when it comes to health and fitness. Many people are misinformed and therefore are not doing what is necessary to optimize their health and fitness. Many companies market their soy products to the general public as health products, but you will soon learn that soy is not the health food [...]

The Evolution of Fitness Training

The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day.

Livesagna Recipe

Recipe of the Month Try this Vegan recipe for something different “Livesagna”

What You Really Need to Know About Proper Time Management and Exercise

Many people consider their busy schedule first before doing their daily exercise. Our work has become the main priority more than our health. This is why a lot of people are either getting sick due to unhealthy choices or obese due to eating unhealthy foods. The sedentary lifestyle has made a lot of us lose [...]

Low Back Pain Cause and How to Deal with It

There are many causes of low back pain. It can either be caused by a muscle strain or a diagnosable condition such as a slip-disc. Experts say that over time, a lack of exercise can lead to an overall imbalance in the spinal structure, thus making your lower back more prone to pains and injuries. [...]

Helpful Tips on Losing Weight

Many of us struggle with losing weight. After initial triumphs in our first few days of doing so, a lot of times, we seem to hit a wall and we begin to think that we are fighting a losing battle against the bulge. But before we give up, it is best to evaluate everything that [...]

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