metabolic typing

EASY ORANGE CRANBERRY SAUCE

Food or supplements, which is better?

That your body needs real food to perform optimally should be common sense, but when it comes to most people, it is not. Exercise is one of the most powerful tools you have available to drop your insulin levels. This is important because elevated insulin levels are one of the primary drivers for high blood [...]

How to Improve Your Core Muscles

If you have been watching infomercials during your spare time, perhaps you would have noticed that over the years, there has been a major change when it comes to exercise and gym products being advertised on TV. Before, we were used to seeing new models of treadmills, stationary bikes, even dumbbells and other gym equipment [...]

Zero Calories? Think Again!

Cakes, ice cream, sodas, chocolate candies and other sweet delights. How delicious! But just as you are about to crave for them, take a moment to think of all the calories your body may get. Luckily, products such as zero-calorie sodas, ice creams and chocolates, all laced with artificial sweeteners, available in the market may [...]

The X Factor in Weight Loss for Women (and Men)

For a long time, most of us have believed that the secret to natural weight loss is having just the perfect combination of diet and exercise. There is no denying the fact that both are equally important in getting fit. As a matter of fact, workout plans almost always include a diet guide, because one [...]

Expel Toxins to Lose Weight

Have you ever gone on a diet and it didn’t work out as well for you as it did for your friend? Have you ever tried different diet programs and instead of getting thin, you ended up getting fatter? Does nothing seem to work for you? Before you go any further and consider going under [...]

Eagan Fitness Trainers Reveal the Secrets to Losing Weight in Three Months

Summer is just around the corner and for most of the health buffs and image-conscious people out there. It’s the perfect time to flaunt that nice, sexy abs at the beach. But what if you are among those who have encountered a weight loss plateau? It’s almost summertime and yet your previous weight loss trainings [...]

Weight Gain linked to Artificial Sweeteners

Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new research. Studies compared with rats that ate yogurt sweetened with glucose (a simple sugar), rats that ate yogurt sweetened with the zero-calorie artificial sweetener saccharin: •    Consumed more calories (and didn’t [...]

Eagan personal trainers show five keys to weight loss success that anyone can do

1) Most personal trainers don’t know this one.  Find out what your metabolic type is. What is that you ask? It’s the rate of how you break down your foods.  Why is that important?  This will help determine your ratio of protein you should consume, the amount of carbs and the amount of fat you [...]