metabolism

Eagan Fitness Trainers Reveal the Secrets to Losing Weight in Three Months

Summer is just around the corner and for most of the health buffs and image-conscious people out there. It’s the perfect time to flaunt that nice, sexy abs at the beach. But what if you are among those who have encountered a weight loss plateau? It’s almost summertime and yet your previous weight loss trainings [...]

Weight Loss Program in Eagan Shows What to Eat and What Not to Eat

Good nutrition is critical to a healthy lifestyle and for those of you in Eagan who want to lose weight, there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off, no more will [...]

Eagan Personal Trainer and nutritionist proves you can look better, feel better and think better by focusing on your brain, or should I say brains

You have a brain and a GUT-brain.  And if you want a happy brain, you have to have a happy gut!  And if you want a flat stomach, you need a happy gut. A lot of people in Eagan are looking for ways to lose weight and tone up fast, but how about working with [...]

Most Eagan Personal Trainers Are Missing This Very Important Component In Their Health, Fitness and Weight Loss Programs?

In my 18 years of helping men and women to achieve their health and weight loss goals I’ve come to the realization that there are two types of personal trainers: 1. Those personal trainers who think exercise and fitness just deals with the body. 2. Those personal trainers who think exercise and fitness includes the [...]

What are Eagan Personal Trainers saying about the Fat Burning Zone

First let’s get one thing straight about personal training. You could have every single personal trainer in Eagan in one room and each personal trainer would probably have a little different philosophy about strength training, weight loss, cardio training and flexibility and nutrition. At the Body Project personal training studio our line is, your body’s [...]

Eagan Personal Trainer Shows you the Foods to Avoid and Foods you Should Eat

Most personal trainers will tell you good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off at our Eagan personal training and nutrition studio, [...]

Secrets to Your Successful Weight Loss

What is first thing you must know about how to change your body? “Know WHY you want a new body” Whatever you do…don’t stop reading, thinking that is an “obvious” answer. It’s NOT as obvious as people like to THINK it is. How do I know this? From personal experience, from the experience of our [...]

Eagan personal trainers show five keys to weight loss success that anyone can do

1) Most personal trainers don’t know this one.  Find out what your metabolic type is. What is that you ask? It’s the rate of how you break down your foods.  Why is that important?  This will help determine your ratio of protein you should consume, the amount of carbs and the amount of fat you [...]

Not Only Can Cardio Lead To Injuries But cardio IS a waste of time IF…

a) You are doing a lot of it and you are not getting results. That goes for any form of training. But every week or so we get an email from someone doing mega amounts of cardio (in some cases, 7 hours per week!), but the person goes on to complain they are not losing [...]

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