Paula Schneider

Eagan Weight Loss Expert Blow’s the Whistle on LABEL FABLES

Our Boot Camp, Weight Loss and Personal Training come from all over. Some come from Cottage Grove, Savage, Burnsville, Roseville, Rosemount, Apple Valley, Inver Grove Heights and West St. Paul. Why? Because we have great programs and we tell them the truth, unlike the food industry. Look at these attempts to lure the American public [...]

5 reasons why you shouldn’t eat soy

There are so many misconceptions when it comes to health and fitness. Many people are misinformed and therefore are not doing what is necessary to optimize their health and fitness. Many companies market their soy products to the general public as health products, but you will soon learn that soy is not the health food [...]

Just What is Natural Healing?

It is a way of living. It is a conscious decision to stop doing the things that have been hurting you and begin to do things that make you happy. For each person this will be different because we are all different. Natural Healing is getting the toxins out of your Body, Mind and Soul. [...]

The Evolution of Fitness Training

The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day.

EASY ORANGE CRANBERRY SAUCE

Weight Loss Program in Eagan Shows What to Eat and What Not to Eat

Good nutrition is critical to a healthy lifestyle and for those of you in Eagan who want to lose weight, there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off, no more will [...]

A Holistic Approach for Better Health is What These Eagan Personal Trainers Teach

In the West, we like to think of our world as modern and of our medical system as sophisticated. Yet, with the wide array of illnesses, diseases and disorders that continue to escalate in scope and number, it might be time to explore another way of evaluating and maintaining health. Many people are doing just [...]

Eagan Personal Trainer Shows you the Foods to Avoid and Foods you Should Eat

Most personal trainers will tell you good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off at our Eagan personal training and nutrition studio, [...]

Secrets to Your Successful Weight Loss

What is first thing you must know about how to change your body? “Know WHY you want a new body” Whatever you do…don’t stop reading, thinking that is an “obvious” answer. It’s NOT as obvious as people like to THINK it is. How do I know this? From personal experience, from the experience of our [...]