Personal Trainer Eagan
The 5 keys to Raising a Healthy Child..
Eagan Boot Camp Instructor and personal trainer gives you The 5 keys to Raising a Healthy Child.. Key #1- Have your children Eat a Healthy Breakfast. Like Oatmeal or Eggs. Having Breakfast will help them stabilized there blood sugar and help them think more clearly in school. Key #2- Pack healthy lunches for them. Make [...]
Eagan Body Project ,Got Injuries? Really Out of Shape? The Body Project Doesn’t Care!
If you have injuries then of course, you need to speak with your doctor anytime you start a fitness routine. However, please understand that so many injuries can be helped with a little physical therapy. Getting your body to another level in exercise could be just what you need to get moving into the right [...]
The Body Project Urges Eagan Residents To Step Away From The Egg Nog…Far, Far Away From The Egg Nog…
We’re really more concerned with you showing out at the office Christmas party than we are about the disgusting amount of calories that are in that thick, yummy glass of Egg Nog. Yes, having a little too much to drink, climbing on the table or dance floor and singing songs to the top of your [...]
Everyone In Eagan Is All A’Twitter About The Way The Body Project’s Changing The Face Of Personal Training!
The Body Project is not your typical personal training studio. We’re proud to offer way more services than other studios and we’re constantly striving to set ourselves apart from the competition. We have weight loss phone coaching, nutritional counseling, nutrition response testing, live blood cell analysis and even hair analysis. What’s really cool about what [...]
Eagan crowned their King and Queen of Fat Loss
It is official, Eagan has crown Rob and Paula the owners of The Body Project Studio as the King and Queen of Fat Loss. Why is that you may ask. Their results speak for themselves. Check out their clients results and testimonials. Don’t waste your money on fad diets or other fat loss gimmicks; get [...]
The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew [...]
The Body Project Studio will Triple Treat You With A New Mind, Body and Spirit
Everything that makes us who we are is in desperate need of nurturing. It’s no secret that times we live in are some of the most challenging times most of us have ever faced. If there’s something that takes a toll on your mind, you can bet sweet cupcakes that it takes a toll on [...]
Eagan Personal Trainer and Boot Camp Instructor Explains Why You May Need More Protein For Your Weight Loss
The most common question I get asked regarding protein is this: “Why do I need protein isn’t this only if I want to be a weightlifter or bodybuilder?” Now public perception for many years was that increased protein intake was only for those looking to build a lot of muscle and not for those looking [...]
Eagan Bootcamp Instructor and Personal Trainer shows you how to burn 30% more calories in your workouts
Last month I mentioned a new research study proving the calorie burning power of supersets, and today I want to share it with you. It comes from Syracuse University, and was published in the Journal of Strength & Conditioning Research. The scientists wanted to see if Superset training – like that found in Turbulence Training [...]
Eagan personal trainer and boot camp instructor goes bananas
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you’ll never look at a banana in the same way again. [...]
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