Eagan Personal Trainers
The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew [...]
Boot Camp Nutrition and Fitness Experts Are the Best People To Turn to For Weight Loss
How can you face the challenge of weight loss? Can you do it alone? The answer is no. Shedding off the excess fat is not as easy as how home TV shopping advertisements show us. You can’t just drop from a size 4 to size 2 in a matter of weeks by means of creams [...]
Eagan Bootcamp Instructor and Personal Trainer Shows Women How to Shed Fat Fast and Sculpt Her Body
Women have it all wrong when it comes to weight loss. The average woman when she joins a gym looks at how many treadmills there are and the aerobics schedule to see if there are classes that fit in her schedule. When women want to lose weight they torture themselves with repetitive movement for hours [...]
Eagan Fitness Trainers’ Must-Know Guide to Losing Belly Fat and Keeping the Weight Off
Do you want to get rid of your belly fat? A lot of people with belly fat may feel like the only way to lose it is to go under the knife. There have been times when even the most intensive stomach exercises are not enough to burn the fat off the tummy area. Are [...]
Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training
The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day. This type of program is not only grossly inefficient, but in [...]
Eagan Weight Loss Expert Blow’s the Whistle on LABEL FABLES
Our Boot Camp, Weight Loss and Personal Training come from all over. Some come from Cottage Grove, Savage, Burnsville, Roseville, Rosemount, Apple Valley, Inver Grove Heights and West St. Paul. Why? Because we have great programs and we tell them the truth, unlike the food industry. Look at these attempts to lure the American public [...]
Just What is Natural Healing?
It is a way of living. It is a conscious decision to stop doing the things that have been hurting you and begin to do things that make you happy. For each person this will be different because we are all different. Natural Healing is getting the toxins out of your Body, Mind and Soul. [...]
Contrave – The New Weight Loss Pill – Advantages and Disadvantages
Recently, a new weight loss pill, Contrave, from Orexugen Therapetics is gaining popularity because of its high potential. It is a combination of two powerful drugs—naltrexone and Wellbutrin—addiction and antidepressant drugs.
What You Really Need to Know About Proper Time Management and Exercise
Many people consider their busy schedule first before doing their daily exercise. Our work has become the main priority more than our health. This is why a lot of people are either getting sick due to unhealthy choices or obese due to eating unhealthy foods. The sedentary lifestyle has made a lot of us lose [...]
Lose Weight with the Shape-Up Dakota County Challenge For Free
The road to a great-looking, healthy body is not smooth. There will always be roadblocks to distract you from your goal. But with great determination and a strong support system such as family and friends, the path to weight loss will be easier to tread. The Body Project believes in the power of a strong [...]
