st. paul personal training
Eagan Personal Trainer and Bootcamp Instructor Tells How Muscle Imbalances Can Cause Orthopedic Pain
The effects of muscle imbalances can be far reaching,
not ONLY causing back pain, but a series of imbalances
that go as far up as the skull, causing cranial bone
imbalances, and as far down as bunions!
This may at first sound a little hard to fathom, but when
you consider that in the process of even walking, every
muscle [...]
Eagan’s Fitness Trainers Show Us Why Diets Don’t Really Work in Losing Weight
If you are obsessed with losing weight then there is one thing you need to do: quit dieting! Contrary to popular belief, going on a diet will not help you shed off that excess fat and make you slimmer. If they do anything for your body, it’s that they only make your condition worse.
At [...]
Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of Fitness Training
The world of exercise is changing rapidly. Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines and then call it a day.
This type of program is not only grossly inefficient, but [...]
How to Improve Your Core Muscles
If you have been watching infomercials during your spare time, perhaps you would have noticed that over the years, there has been a major change when it comes to exercise and gym products being advertised on TV.
Before, we were used to seeing new models of treadmills, stationary bikes, even dumbbells and other gym [...]
