Wellness
The Body Project Has “Stuff”…Lots and Lots of “Stuff”
It’s so easy to watch commercials on television and decide that some of those products are exactly what you need. For example, exercise bands; the weights that shake, exercise balls and exercise machines that promise to tone your entire body. They all look fabulous and some of them actually might be. However, by the time [...]
The Body Project Overheard The Question, “If I Exercise For One Hour Each Day, Can I Have Two McFlurries After Dinner?”
MMMMMMMMM! Don’t you just love pulling up to that drive through, yelling your order through that speaker and even asking for a super size or better yet a fat wad of extra M&M’s in that McFlurry? Well, snap out of it! It’s hilarious when we hear or even see clients who really believe that since [...]
If You Haven’t Seen The Body Project Studio, You Ain’t Seen Nothin’ Yet!
We can’t stress enough about the difference between The Body Project Studio and the mega “gyms” that are running ads all over TV, newspaper and radio. We are not simply in this to get your money and then leave you to roam a huge gym, only to select pieces of fitness equipment that happens to [...]
The Body Project Studio Says, Go Ahead…Say “I Do”!
How many other Personal Training studios out there will get down on one knee and ask you to commit? Well, we will! And we are sitting here waiting on you to say, “I do”. Personal Fitness is a commitment. It is indeed a lifestyle change. You have to be willing to give us your best [...]
Sexy, Soulful and Successful…The Body Project Studio Delivers It All …
Let’s face it. We all want to get in shape. However, not all of us will put ourselves in a position in which we will commit to getting to that goal. We want to be sexy, have a strong mind and spirit and we want success. Oh, so much success! But in order to get [...]
The Body Project Studio Staff To The Rescue!
Too much “muffin’ top?” We’ve heard it all and we’re here to change all the things you hate about your body. We’re like the CIA…equipped with information that can help the masses and one place to get the real deal truth! That place is The Body Project Studio. You would be surprised at what we [...]
Let the Body Project Studio Help You Decide – Starbucks or Good Health?
We like a little Frappucino from time to time ourselves but great total health care can come almost at the same price. Heck, good healthcare maybe even a little cheaper! We’re not here to slam Starbucks, but we are here to help you understand the benefits you can ultimately get as opposed to a tiny [...]
The Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body”. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and the way your thighs have miraculously transformed themselves into twice their size over just a few months. Who knew [...]
The Body Project Studio will Triple Treat You With A New Mind, Body and Spirit
Everything that makes us who we are is in desperate need of nurturing. It’s no secret that times we live in are some of the most challenging times most of us have ever faced. If there’s something that takes a toll on your mind, you can bet sweet cupcakes that it takes a toll on [...]
Get A Life At The Body Project Studio!
Anyone ever tell you to get a life? The next time someone says that to you, simply agree, and give us a call. If you’re smart and you’ve already called us, then just tell them you have a life and they should get one as well. Then give them our card! We are in the [...]
