Wellness
Eagan Personal Trainer and Bootcamp Instructor Tells How Muscle Imbalances Can Cause Orthopedic Pain
The effects of muscle imbalances can be far reaching, not ONLY causing back pain, but a series of imbalances that go as far up as the skull, causing cranial bone imbalances, and as far down as bunions! This may at first sound a little hard to fathom, but when you consider that in the process [...]
Eagan Quick Weight Loss Programs Will Uncover the Truth Behind Misconceptions in The Business
Find out how you can become slim and avoid becoming a victim of false advertisements Just recently, the Federal Trade Commission has called attention on the different false claims by weight loss products manufacturers and sought more responsible marketing. A lot of weight loss product advertisements today have misleading information. Ads that promise 5-10 pounds [...]
Just What is Natural Healing?
It is a way of living. It is a conscious decision to stop doing the things that have been hurting you and begin to do things that make you happy. For each person this will be different because we are all different. Natural Healing is getting the toxins out of your Body, Mind and Soul. [...]
Contrave – The New Weight Loss Pill – Advantages and Disadvantages
Recently, a new weight loss pill, Contrave, from Orexugen Therapetics is gaining popularity because of its high potential. It is a combination of two powerful drugs—naltrexone and Wellbutrin—addiction and antidepressant drugs.
How to Improve Your Core Muscles
If you have been watching infomercials during your spare time, perhaps you would have noticed that over the years, there has been a major change when it comes to exercise and gym products being advertised on TV. Before, we were used to seeing new models of treadmills, stationary bikes, even dumbbells and other gym equipment [...]
Too Much Work Out Can Cause Injuries
Do you want to lose weight? Do you feel the need to shed off extra pounds so you could fit into your old clothes and look good on a special occasion? Or is there an urgency to lower your body fat because you are already suffering from health issues that come with being overweight? If [...]
Eagan Personal Trainer and nutritionist proves you can look better, feel better and think better by focusing on your brain, or should I say brains
You have a brain and a GUT-brain. And if you want a happy brain, you have to have a happy gut! And if you want a flat stomach, you need a happy gut. A lot of people in Eagan are looking for ways to lose weight and tone up fast, but how about working with [...]
Weight Gain linked to Artificial Sweeteners
Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new research. Studies compared with rats that ate yogurt sweetened with glucose (a simple sugar), rats that ate yogurt sweetened with the zero-calorie artificial sweetener saccharin: • Consumed more calories (and didn’t [...]
Eagan Personal Trainer Shows you the Foods to Avoid and Foods you Should Eat
Most personal trainers will tell you good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off at our Eagan personal training and nutrition studio, [...]
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