Eagan Bootcamp Instructor and Personal Trainer Gives 12 Sure Fire Ways to Lose Fat Fast
1. Weigh your food using a food scale, you need to measure it to manage it. Our society has lost all perspective on proper portion size and the only way to be sure is to buy a scale. We recommend a digital one, you can get them at a Target or Walmart for about $30. Once you weigh your food for a while you will really get a clear picture of portions sizes you need to follow.
2. Surround yourself with people who are going to support your new healthy behaviors.
3. Get out of denial and stop living a “comfortable life.”
4. Work with a health and fitness professional.
5. Don’t focus just on the scale, but overall health benefits. Focus on getting off meds, and decreasing aches and pains and just moving better.
6. Find enjoyment in physical activities, like a fitness bootcamp class.
7. Don’t just do cardio. You have to strength train in you want to lose fat fast.
8. Prepare as much food yourself and don’t rely on eating out.
9. If you have to eat out, plan ahead and know what are the better choices at restaurants.
10. Make a food journal. Our most successful clients have one thing in common.
11. Dig deep and realize you have what it takes inside of you.
12. You need to make the COMMITTMENT!
Comments
digital kitchen scales are the stuff that i always use on my kitchen when i weight things :;,
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