Eagan Bootcamp Instructor and Personal Trainer shows you how to burn 30% more calories in your workouts
Last month I mentioned a new research study proving the calorie
burning power of supersets, and today I want to share it with you.
It comes from Syracuse University, and was published in the Journal
of Strength & Conditioning Research.
The scientists wanted to see if Superset training – like that found
in Turbulence Training – would burn more calories than traditional
resistance training (that’s the kind you might be doing now).
The “guinea pigs” in the study were 10 young men, and the subjects
did 2 workouts separated by at least 7 days.
The workout consisted of 4 sets of 6 exercises, and they did 10 reps
per exercise. Pretty standard program.
But in one condition, the subjects did the exercises in supersets,
while on the other day they did them like you’d see in a bodybuilding
magazine (that’s the less effective way, as you’ll see in a moment).
The researchers found that the superset workout burned almost 30%
more calories per minute than the traditional resistance training
workouts.
30% more calories!
Plus, the researcher also discovered that the superset workout
burned more calories during the “post-exercise” period (that means
supersets will help you burn more calories while you recover from
the workout).
The final conclusion from the scientists is a testimonial to
The Body Project’s Functional Interval Training:
Incorporating interval strength training may benefit exercisers attempting to
increase calorie burning in a limited amount of exercise time.
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So there you go. More scientific proof that the Body Project’s
System is set-up to maximize calorie burning and fat loss.
Of course, the Body Project’s program was “only” 15 years ahead of this study,but I don’t mind researchers confirming what all Body Project’s success stories already know, and that is: The Body Project’s programs work better than traditional workouts and cardio.
But listen, I understand you still might be skeptical, so I’ve
arranged for you to have a two week “free” trial to the best fitness bootcamp in the twin cities right here at our Eagan studio. Just call 952-220-7201 and we’ll hook you up.
I promise The Body Project’s Bootcamps will work better than ANYTHING you’ve
ever tried before.
Your friend and coach,
Rob Smith
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