F.A.Q.

We know you may have questions about our programs and services, many people do, so here’s some answers to the most frequently asked questions we receive.

Q: Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of health clubs, weight loss centers, and other places around town that all say “their program is the best”. How are you different?

A: We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short-term results, most have failed miserably.

Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape – once-and-for-all.  Our nutritional programs are completely customized for you and nobody else, after all, it’s your body.

Our programs cover all six areas of nutrition, supplementation, resistance training, cardiovascular exercise, flexibility, and coaching. Our entire staff is certified by the top fitness organizations in the country.

And we guarantee you results- or your money back. When was the last time someone else offered you that type of guarantee on a fitness program? But don’t just take our word for it, watch our client success stories on our website a see how many other facilities have video and audio testimonials of the clients.

All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program… now we’re ready for you next!

Q: I have a VERY busy schedule, and I’m concerned about being able to fit a fitness routine into my life. How can you help me?

A: Professionally speaking…after working with hundreds of clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you MUST make time for your health and taking care of your body. If you can’t fit a 30-45 minute workout into your life, three days a week, then it may be time to reassess and adjust your priorities.

Make this important. Hey, EVERYBODY is busy, but taking care of yourself and your health must become important if you really want to not only look and feel your best, but more importantly avoid so many of the health challenges that plague most folks who have “neglected themselves” for way too long.

Our personal training and weight loss clients have found that having an appointment to workout and fit exercise into their life is very important to making sure they do what’s necessary to take care of themselves. If you’re busy too, then it’s even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule.

Q: How quickly can I expect to see results?

A: That depends on how quickly we can help you integrate the program into your life. Obviously the more you can follow the program we put together for you, the faster you will see the results you’re looking for.

The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 4-12% bodyfat after about three to four months time. For some examples of what’s possible, take a look at what other personal training clients in our facility have achieved. Their results are VERY substantial!

Q: What if I have a friend or spouse that wants to workout with me, can they join the program too?
A: Absolutely! Many of our clients bring a friend or spouse to workout with. We find this can make your workouts even more fun and having additional support in your life to accomplish your goals is always a good thing! Just let us know if you have a friend or your spouse in mind to workout with you, and we’ll have you both in for a consultation.  This also allows for cheaper rates per person.

Q: Your program sounds great, but is it expensive? What are your rates?
A: The investment in our program depends on you. We have a few different program options to choose from: Program Design, Group Training and One-on-One and Semi Private Training. We have clients that train anywhere from 1-5 times per week depending on their schedules, motivation, and budget.

But in general the investment runs between $15-$85 per session for our health and fitness coaching. Keep in mind this is an investment in your health, and without your health… what do you really have?

All private training options are comprehensive packages that include exercise and nutrition program design. Packages start at 10 sessions and go all the way up 144 session packs. Factors that help us determine what program fits best for you are your goals (how long will it take to achieve them), motivation, schedule and budget.

For those folks who cannot afford one-on-one training we offer a small group training program that makes fitness affordable and fun, while providing all the accountability, encouragement, education, and social support you need to reach your goals.

Our program design option has the least hands on approach and that monthly investment starts at $97 with the option of adding additional services.

Q: What about nutrition? I know that’s a big piece of the puzzle to getting in shape and improving my health over the long term. How can you help me with that?

A: Nutrition is a MAJOR piece of getting in shape and improving your health. In fact, it’s the foundation of everything when it comes to ramping up your metabolism and getting your body to burn fat and build muscle. We spend a lot of time working with all our personal training clients on this aspect of their program.

When we begin working together we’ll schedule a special nutrition consult with you to design a nutrition program that works for you (*private training clients have this included in their programs, small group members have this option for an additional investment). But don’t worry, you won’t be starved for food or anything like that. In fact, most of our clients end up eating MORE than they used to, but now with healthier choices of foods.

We’ll also spend time reviewing the importance of nutritional supplementation with you. It’s important that you fill in the voids in what you’re not getting from your diet, and always have good nutrition options that are balanced, convenient, and easy to prepare- so you keep your “metabolic fire” burning!

We can actually customize the food and supplements according to your body, so you not only get the best result, but so you don’t waste your hard earned money on something that is not suited for your body.  We use a method called NRT.  (You can find out more about this service by clicking here.)

Q: What if I have injuries or I’m REALLY out of shape (it’s been a while since I worked out) can you still help me? What about the group training setting?

A: Yes, we absolutely can. We’ll review this in more detail in your introductory consultation and initial fitness assessment, but we make sure to start your program at the right pace for you. Your safety is our first and foremost concern. All our trainers are nationally certified, and we train our staff in very specific protocols for working with people with all types of special conditions.

We’ve worked with clients that have had all types of injuries in the past including hip and knee replacements, back surgeries, stroke, heart attacks, MS, fibromyalgia, and more. Please let us know about your specific conditions and we’ll let you know how we can help.

As for group training, no client will be left behind or asked to complete more than they are capable of doing safely. Whether you have five or fifty pounds lose, you’ll find that our group training is just the program for you! Because we vary load and intensity of the workouts (not program design), women and men of all ages, abilities and fitness levels can attend  group training sessions and achieve incredible results.

Give us a shot, and you’ll find we can help you improve – in a supportive, yet gently challenging environment – no matter where you’re starting from today.

Q: Why are you putting so much emphasis on nutrition in my fitness program? I don’t understand, I’m working out with you… why are we talking about nutrition at all?

A: When you join our coaching program, we discuss your goals and help you understand at that time is how important NUTRITION is and why it’s the biggest component of all to your success. Without an emphasis on nutrition, exercise does very little.

You see there are three components we focus on for you to get results in a fitness program. Strength training, cardiovascular exercise, and nutrition.

They are like a three-legged stool. If one is missing, the stool falls over. It’s really that simple. In our efforts to continue improving our programs, and your results, we’re now putting a greater emphasis on nutrition in working with you because we care about helping you accomplish your goals.

And without us getting this component of your program correct, it’s virtually impossible to improve your health and get significant fitness results of any kind.

Q: Ok, this all sounds great and I’m very interested. What’s the next step?

A: The next step is to give us a call to request your complimentary Fast-Start Fitness Consultation and speak with us further about your specific goals and needs. You can reach us at 952-220-7201. If we happen to miss your call, just leave a message and we’ll get right back to you!

“9 Good Reason’s Why You’d Be Crazy To Not At Least Give The Body Project Eagan’s Only Holistic Personal Training Studio A Shot!”

1.    Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!

2.    Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!)

3.    Track Record: We’ve helped almost 2,000 other folks successfully lose weight, look great and feel like a million bucks. Follow our system and you’ll get the same!  Our testimonials are amazing.  Check them out here.

4.    Motivation: We know how to get you going FAST and keep you going, so the results come quickly!

5.    Expertise: You’re coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck)!

6.    Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.

7.    Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!

8.    Efficiency: We know you’re busy, we get you in and get you out, at your convenience, so you can continue with your day.

9.    You Are Not Alone Anymore: Going it alone doesn’t work, social support does!