Just What is Natural Healing?
It is a way of living. It is a conscious decision to stop doing the things that have been hurting you and begin to do things that make you happy. For each person this will be different because we are all different. Natural Healing is getting the toxins out of your Body, Mind and Soul. It is accepting all parts of who you are, accepting every experience that has made you who you are today. Embracing your WHOLE story every part of you. Learning to love every part of you, the good, the bad, and the ugly.
Yes, the Mind and Soul are as important as the physical body. You Cannot Be Any Healthier Physically than You Are Emotionally. Don’t succumb to the quick fixes.
Why? Because the Gift Is in the Journey.
At the Body Project our personal training clients journey to health begins the day they start to make positive changes in their lifestyle. Each change impacts those around you and your emotional, physical and spiritual well being. With each positive change you make you will begin to realize your gift. Sometimes this will happen within minutes of a change, sometimes months will go by before you realize the gift.
Without the experiences your healing journey will bring there would be no growth, no understanding that what you put in your mouth, think in your heart, believe in your mind, and have anything to do with your overall health. Until you change the things you are doing that made you sick you will not be able to maintain health even if you were given a “miracle pill”.
Where is the best place to begin?
For each person the answer will be pretty much the same. The process of cleansing must always begin the same way regardless of the illness or degree of detoxing needed. It is essential to always start with a good Bowel cleansing program, Superfood, and boosting the immune system with Echinacea.
Bowel cleansing is the first step in any program. The reasons are simple; cleansing the bowel opens the largest elimination channel available for removal of toxins from the body. If your bowels are not open and able to eliminate the toxins from your body you will reabsorb these toxins as they back-up in your bowel waiting for elimination.
This toxic back-up will begin to overload your immune system causing your body to experience any number of flu like symptoms, depression, and overall body aches. This is why so many newcomers to Natural Healing are concerned that a good detoxing program will made them sick. Getting the waste out is not enough; you must also begin to take in the Super Nutrition your body will need to do the work of detoxing and rebuilding you are asking it to do
The herbs you will be using to cleanse are unable to do their work if you have not provided the proper nutritional building blocks for them to work with. Herbs are like master builders with blueprints, they each know what they need to do, but they do not arrive in the body with all the material they need to do the work of rebuilding and restoration they are capable of doing. You must ingest super nutrition independently for the herbs to do the greatest work in your system.
While cleansing it is a very good idea to boost your immune system. You will be stirring up a lot of toxins and dumping them into your blood, lymph, and bowel. This can weaken or over-work the immune system making you more susceptible to bugs that are going around. Boosting your immune system will help it handle the extra workload.
Echinacea is one of the strongest immune simulators and enhancers known. It can double and triple the amount of T-cells and Macrophages in your bloodstream within a few days. It can also increase the amount of Interferon, Interleukin, Immunoglobulin and other important natural immune chemicals present in your blood.
This is how Echinacea works, by boosting the number of immune cells and the amount of natural immune chemicals, then stimulating them into more activity. The benefit of immune stimulation is a shorter duration of existing colds and flu and/or prevention of future infections. It also initiates and speeds up recovery from chronic and long-term immune-related depression, illnesses, diseases, and degeneration.
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