Math and Fitness

By rob · Sunday, May 17th, 2009

We have a little math lesson for you today.

0 + 1 = 0
1 + 0 = 0
1 + 1 = 3
Over the years my clients have always told me I wasn’t very good at counting, but there is a logical explanation for the following.
Within the fat loss equation, there are two major variables:
diet AND exercise.

Rewriting the above equations in that form, they’d look like:
Diet + Exercise = Fat Loss Results
And they BOTH must be present for the equation to work.
Dieting without exercise, or exercising without paying much
attention to your diet, leads to very little results.
So then what’s this third example? 1 + 1 = 3 ??

It’s call SYNERGY – where the whole is greater than the
sum of it’s individual parts.
Exercising at the Body Project with decent nutrition IS effective.
Our weight loss coaching with a decent exercise program IS
effective.

But put them together – the BEST fat loss diet AND the
BEST fat-annihilating metabolic resistance training
workouts, and you’ve got something
special.
You’ve got a 1 + 1 = 3 scenario. A true SYNERGISTIC
combination.

Do you want to take your results from good to
GREAT? Do you want to shift your fat loss from
2nd gear to OVERDRIVE?

If so, the Body Project has you covered. We are known as the areas
Top personal training studio and the only holistic personal training studio.
Our success stories are amazing, if you haven’t checked them out head over there now.
Not in the area? Ask about our weight loss phone coaching. Combine the best personal training
Department and the best nutritional programs in the Eagan, Inver Grove Heights, West St. Paul and Rosemount area and what do you get? Results!
Call us today and get started tomorrow with being our newest success story. 952-220-7201