Call Us: 952-220-7201
  • <strong>Tracie Hermanson</strong>, Eagan, MN – Age 42
Lost 80 pounds, 46 inches
  • <strong>Linda Logan</strong>, Eagan, MN – Age 50
Lost 53 pounds, 43 inches
  • <strong>Adrienne Foley</strong>, Eagan, MN – Age 45
Lost 20 pounds, 15 inches
  • <strong>Amber Walz</strong>, Eagan, MN – Age 31
Lost 75 pounds, 10 dress sizes
  • <strong>Susan Ryan</strong>, Eagan, MN – Age 52
Lost 30 pounds, 21 inches
  • <strong>Travis Jensen</strong>, Eagan, MN – Age 32
Lost 26 pounds, 3 inches off his waist
  • <strong>Cutler Steidl</strong>, Eagan, MN – Age 23
Lost 30 pounds
  • <strong>Bonnie Sogge</strong>, Eagan, MN – Age 43
Lost 30 pounds, 3 dress sizes
  • <strong>Christine Kane</strong>, Eagan, MN – age 36
Lost 16 inches, 7 inches off her waist
  • <strong>Jean Winter</strong>, Eagan, MN – Age 57
Lost 22 pounds, gained 8 pounds of muscle
  • <strong>Kelly Albers</strong>, Eagan, MN – Age 54
Lost 32 pounds, 28 inches, 7 inches off waist
  • <strong>Kelly/Sam Helgerson</strong>,Apple Valley, MN – Total lost 130 pounds

Personal Training

At The Body Project, Eagan’s only holistic personal training studio that offer several different options to work with a certified trainer: Private Training, Semi-Private Training, Small Group Training, and Large Group Training.

Private Training

Focused training at a fast moving pace followed up with cardio intervals performed independently . This program will get your heart rate up, increase your strength, and jump start your metabolism so that it stays elevated for hours after you have left the gym, ultimately burning more fat. Your workout is modified so that you work at your fitness level, not your partner’s. Detail is given to the correct bio-mechanics of the movements  it is not the quantity of repetitions, it is the quality. You will get a great education along with a great workout! Program Includes: Two to three semi-private sessions per week, with a qualified personal trainer. Each fitness session includes: Stretching based on individual needs Dynamic warm-up every session Twelve different strength training exercises Abdominal training every session Cardiovascular/Aerobic interval prescription to be performed independently for 10-15 minutes after your sesssion.

Semi-Private Training

This is where you are matched up with partner, such as a spouse, friend or co-worker or a person we match up with you that shares similar goals. Focused training at a fast moving pace followed up with cardio intervals performed independently . This program will get your heart rate up, increase your strength, and jump start your metabolism so that it stays elevated for hours after you have left the gym, ultimately burning more fat. Your workout is modified so that you work at your fitness level, not your partner’s. Detail is given to the correct bio-mechanics of the movements — it is not the quantity of repetitions, it is the quality. You will get a great education along with a great workout! Program Includes: Two to three semi-private sessions per week, with a qualified personal trainer. Each fitness session includes: The same as private training

Small Group Training

Small group programs are individually-based, without the higher cost of personal training. You will be grouped with a few other people (friends, co-workers, or other people looking to save money). The Personal Trainer will take you through your program giving you constant technique monitoring, motivation, and an increased commitment to your workout. You will work out harder, more consistently, and more efficiently than you would on your own. There will be no wasted time wondering what to do next. You will also progress faster because your program will be changed more frequently, given the goals of the program have been accomplished.

Large Group Training

Large Group Training and Corrective Exercise Training at The Body Project is available through challenging, high energy Group Training sessions. Motivation, movement, and friendships are inspired while your strength, speed and fitness levels increase when you participate in Group Training sessions. Group sessions are 4 weeks long and are held 3 times per week. Each Camp session utilizes our private indoor training studio and/or outdoor training area. Circuit stations allow you to work at your own level and pace. Individual guidance helps you to focus on the correct form and biomechanics of each exercise. Cardio and strength training exercises will quickly burn fat and reshape your body. This is functional circuit training that integrates strength, flexibility, cardiovascular, balance and coordination all in a 50 minute session. The Body Project Personal Training Studio, More Than Just Training Services The Body Project Personal Training Studio is so much more than just another personal training company! You see, years ago we came to understand that many, if not most of you simply do not like exercise. For you it’s a chore, boring, tiring, and even painful! Here at The Body Project you’ll find that we work very hard at putting the PERSONAL back into Personal Training. We accomplish this by using several unique methods: 1. You’ll never get a hard sell when you phone for information. We believe that you must be ready to start, not sold into it. 2. At The Body Project we treat your body as a whole. Our main focus to ensure the best results with your program is to make sure you are balanced. That means you have optimal posture and an internal chemistry that will allow you to effortlessly lose weight, get rid of cravings, have more energy, have no indigestion, lower your blood pressure and cholesterol and do it all naturally. 3. All new clients undergo Rob’s Kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each and every program is determined. Information gathered here will be used to create a unique program, tailor-made to your individual body type and structure. 4. Your eating habitshelp to create the ‘body you wear’. We want to know about them! We want to the good, the bad and the ugly. We will go through what you are doing right and what you may be challenged with. 5. Without direction your journey is sure to be a long one. That’s why we place HUGE emphasis on helping you to find out what you really want from your time with us. Our goal setting and motivational strategies will help you plan every step of the way to ensure you succeed. This is why we only accept people into our program that are 100% committed to improving their health and fitness for a lifetime. The Body Project personal training studio is one of the only health and fitness studios ready to offer this level of service because we know that we can take you further! Before contacting us, why not call around other providers to see how we compare!

Call today to see what program is right for you.  952-220-7201

  • <strong>Jennifer Miller</strong>, Eagan, MN – Age 40
Lost 21 pounds, gained 8 pounds of muscle
  • <strong>Julie Kazukiewicz</strong>, Eagan, MN – Age 48
Lost 80 pounds
  • <strong>Sandra Beck</strong>, Eagan, MN – Age 52
Lost 40 pounds, size 14 down to size 8
  • <strong>Kellie Helgerson</strong>, Apple Valley, MN – Age 53
Lost 48 pounds, 30 inches
  • <strong>Joe Peterson</strong>, Hasting, MN – Age 37
Lost 50 pounds
  • <strong>Amy Gezel</strong>, Eagan, MN – Age 42
Lost 61 pounds, 5 dress sizes
  • <strong>Shannon Haugh</strong>, Eagan, MN – Age 37
Lost 38 pounds, 11 inches
  • <strong>Lisa McKeown</strong>, Eagan, MN – Age 46
Lost 40 pounds, 32 inches
  • <strong>Sandra McGinty</strong>, Eagan, MN – Age 54
Lost 18 pounds
  • <strong>Tina Arend</strong>, Eagan, MN – Age 42
Lost 34 pounds 30 inches
  • <strong>Tracy Clark</strong>, Eagan, MN – Age 50
Lost 31 pounds, 23 inches
  • <strong> Mary Broback</strong>, Rosemount, MN – Age 56, Lost 30 pounds