Optimize Sleep For Better Health

Are you having trouble falling asleep or staying asleep? If so, you’re certainly not alone! 

Causes for sleep disorders are many and may include issues such as chronic pain, stress, shift work, jet lag, or nocturia. Not planning for sleep, drinking too much caffeine or alcohol, or eating too close to bedtime can also contribute to not getting enough sleep, some may say something as seemingly harmless as returning a text late at night. Discover what might be standing in the way of a good night’s sleep for you.

Environmental Toxins & Your Health

Where are environmental toxins found? How are toxins impacting our health?

The results of hormone disruption. Environmental toxins have also been identified as a culprit for obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation.

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