Are you having trouble falling asleep or staying asleep? If so, you’re certainly not alone!
Causes for sleep disorders are many and may include issues such as chronic pain, stress, shift work, jet lag, or nocturia. Not planning for sleep, drinking too much caffeine or alcohol, or eating too close to bedtime can also contribute to not getting enough sleep, some may say something as seemingly harmless as returning a text late at night. Discover what might be standing in the way of a good night’s sleep for you.
Where are environmental toxins found? How are toxins impacting our health?
The results of hormone disruption. Environmental toxins have also been identified as a culprit for obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation.
RESOURCES:
To gain a better understanding of environmental toxins, check out the following resources:
https://www.precisionnutrition.com/all-about-environmental-toxin
https://www.sciencedirect.com/topics/medicine-and-dentistry/environmental-toxin
https://pdfs.semanticscholar.org/7516/ead955c3e599954b091bc051aa31c97c6290.pdf
Chronic illness and toxins:
https://www.beyondpesticides.org/resources/pesticide-induced-diseases-database/endocrine-disruption
https://www.lung.org/our-initiatives/healthy-air/sota/health-risks/
Learn more about the endocrine system and endocrine disruptors:
https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors
https://www.livescience.com/26496-endocrine-system.html
BPA:
https://www.medicalnewstoday.com/articles/221205.php#avoiding_exposure
Household toxins:
https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/
Homemade Cleaners to make with ingredients from your pantry
https://www.bhg.com/homekeeping/house-cleaning/cleaning-products-tools/homemade-cleaners/
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