Webinars
REGISTER FOR OUR UPCOMING WEBINAR
Breaking Up With Self Sabotage
Do you tend to focus on the negative? Do you spend a lot of time worrying about the future? Do you ever feel like all these thoughts might be holding you back from reaching your full potential?
When we give in and engage in negative thoughts and actions, we create problems in our relationships, at our place of work, and within ourselves. Our goal is to show you that it is possible to overcome self-sabotaging behaviors and give you the tools you need to get started in making a positive change in your life.
Being Mindful in the Midst of Chaos
Everyday stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical and mental health suffers.We want to help you gain a better understanding of the tools you have at your disposal to cope with difficult situations that can create chaos in the mind. We discuss ways that you can revise and revive your physical space to enhance your mental state. From learning to protect yourself from toxic relationships to incorporating tips for embracing the present moment, we’ll be covering a lot of ground, but it’s a good starting point to ensure that you cover all your bases when it comes to caring for your mental wellbeing.
Could It Be Your Thyroid?
The thyroid gland might be small, but it plays a big role in our overall health. It helps to regulate energy production and metabolism as well as the function of the heart, brain, skin, bowels, and body temperature. Safe to say, a dysfunctional thyroid shouldn’t be ignored! Watch the video to the left to learn how you can support your thyroid to help you reach your optimal health goals.
How Flexibility and Mobility Differ
For the first time in human history, the majority of us work in jobs that don't require our bodies and simply sit at desks all day. Living this type of sedentary lifestyle has become "normal," but there’s nothing normal about not moving! Learn the definition of flexibility and mobility and what exercises to help improve both.
Optimize Sleep For Better Health
Are you having trouble falling asleep or staying asleep? If so, you’re certainly not alone! Causes for sleep disorders are many and may include issues such as chronic pain, stress, shift work, jet lag, or nocturia. Not planning for sleep, drinking too much caffeine or alcohol, or eating too close to bedtime can also contribute to not getting enough sleep, some may say something as seemingly harmless as returning a text late at night. Discover what might be standing in the way of a good night’s sleep for you.
The Truth About Inflammation
Millions of Americans haParagraphve an autoimmune condition, and millions more are somewhere on the autoimmune-inflammation spectrum. One in two men and one in three women will get cancer, and every 34 seconds, someone has a heart attack. All of these conditions have one thing in common: inflammation. Dealing with inflammation is tricky because you want to tone down the immune response enough to control chronic inflammation, but not so much that a body can’t fight disease. This is why making lifestyle changes, rather than turning to drugs, is crucial to keeping the inflammation cycle in check. Button
Environmental Toxins& Your Health
Where are environmental toxins found? How are toxins impacting our health? The results of hormone disruption. Environmental toxins have also been identified as a culprit for obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation.
Click Here to Start Your Healing Today
HOURS
Monday, Wednesday: 9:30 a.m. - 8:00 p.m.
Tuesday, Thursday: 9:00 a.m. - 5:00 p.m.
Friday-Sunday: Closed
952.220.7201
The Body Project
2255 Waters Drive
Mendota Heights 55120
Copyright 2017. The Body Project